Healthy Supplements For Joint Pain
Any disease or degradation of the joints causes serious pain and interference with daily activity. It can be a challenge just to get out of bed each morning when joints are inflamed and hurting. Although many prescription medicines claim to alleviate this problem, there are more natural remedies that can help those suffering from joint problems, without the many side-effects and high costs. Optimally, these options should be explored first before prescription medications are required.
Nature provides many pure and effective remedies for people suffering from joint issues, and when taken in their natural form, they are more easily and readily absorbed by the body. Most of them can be taken in tablet or liquid form or simply added to a healthy diet. Supplements can provide concentrated doses of several natural joint pain remedies in a single dosage.
Ginger and Alfalfa: Adding ginger and alfalfa to the diet can provide long-term improvements for joint problems; ginger is a natural anti-inflammatory (inhibiting prostaglandin and thromboxane production) that soothes joints. Alfalfa has a lot of calcium, potassium and magnesium to contribute to joint health. Ginger can be added to tea regularly or used in oil form and massaged directly onto the affected joints. Alfalfa sprouts or leaves are often used in salads or sandwiches and add flavor as well as color. Alfalfa tablets are also available as a quicker and sometimes more convenient way of helping the body reverse acidosis, a key component in joint erosion and pain.
Chondroitin and Glucosamine: Chondroitin capsules are a powerful weapon against joint problems, as this natural supplement actually works to rebuild damaged cartilage. Chondroitin also lubricates the delicate components of the joints, which can help to minimize pain and restore mobility. Glucosamine, a natural substance found in shellfish, plays a vital role in synthesizing valuable proteins and lipids that help support the function and structure of joints. It is also very easily absorbed by the body.
Boswellia and Vitamin E: Found in trees throughout Africa, the Middle East and Asia, Boswellia is another super-supplement that can be taken for joint and arthritis pain. By reducing inflammation, Boswellia can help improve joint mobility and range of motion. Vitamin-E can be very beneficial to people with joint conditions because it boosts the immune system, which can help increase the production of new cartilage. Vitamin-E also has the power to reduce inflammation and combat pain. In combination, Boswellia and vitamin-E have been shown to harmonize components of hormone regulatory factors that help reduce symptoms in a number of conditions. Hormone regulation is an important part of joint and bone health.
No matter which form they are in, when taken on a consistent basis, natural herbs add a healthy element to the fight against joint degradation and other arthritic conditions that plague so many people. Improving joint health, reducing inflammation and rebuilding cartilage are essential to anyone needing to regain control over movement, flexibility and their ability to enjoy life free from chronic joint pain. For more information about using natural remedies for chronic joint pain, visit .